White noise is often touted as the premier sound to listen to help with sleep, but what if it doesn’t work for you? Blue noise may be the soothing alternative you’re looking for to aid sleep and calm anxiety.
With its bright, crisp tones—reminiscent of a higher-pitched rainstorm—blue noise excels at masking sudden, jarring sounds like doors closing or distant chatter. Perfect for a nap in a bustling household, it can create a calming environment while offering a stimulating auditory backdrop that helps your brain settle. Intrigued? Here’s what you need to know.